ALEX PROSTANO

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“Set a goal, accept where you are and know where you want to be!”

ALEX PROSTANO

Alex Prostano is a New York City-based personal trainer, group fitness instructor, and run coach. He has been training clients in-person for the last eight years and excited to virtually coach the CardioCast community. Outside of recording with CardioCast, Alex is the Head Coach at Orangetheory Fitness East 39th Street in New York. When he’s not coaching group fitness, Alex spends the majority of his time staying active by playing sports and training for marathons and triathlons. Alex believes fitness should alleviate stress, not cause it, and helps everyone who trains with him find joy in the process.

CERTIFICATIONS: 

NASM Personal Trainer • RRCA Run Coach Level 1 • AFAA Group Fitness • CFSC Level 1 • Level 1 TRX • Kettlebell Kings Fundamentals

WHAT ALEX’S LISTENING TO: 

Black Sabbath • Calvin Harris • Skrillex • Led Zeppelin • Oliver Heldens • Avicii • ACDC • Alternative Rock • EDM/House Remixes • Classic Rock • Pop